Mark your calendar for Indoor Winter Fitness Challenges for Cyclists
Join the Zoom - Wednesday, January 27 at 7 PM
No registration needed! Link below.
Bike Palatine Club and NovaCare Rehabilitation in Palatine want to help you keep your summer body in top biking form all winter! Join us asJake Livingston and Julie Johlie, licensed physical therapists, demonstrate exercises and discuss ways to create a fitness routine you can stick with.
Topic: Why is my lower back hurting? - Join Jake and Julie from Rush Physical Therapy as they address lower back pain associated with biking. It is the season of injury prevention prior to starting to train in the spring! Learn how to prevent injuries to the lumbar spine with exercise and stretching.
Just click this link to join our Zoom: TBD
For biking info of all kinds, check out Bike Palatine Club and follow us on Facebook too.
Have a nagging pain/soreness that needs a professional look? Jake Livingston, Palatine site manager, noted that NovaCare also offers free injury screening to cyclists. Contact NovaCare, Palatine at 847-934-7330.