Mark your calendar for Indoor Winter Fitness Challenges for Cyclists
Join the Zoom this Wednesday, December 2 at 7 PM
No registration needed! Link below.
Bike Palatine Club and NovaCare Rehabilitation in Palatine want to help you keep your summer body in top biking form all winter! Join us asJake Livingston and Julie Johlie, licensed physical therapists, demonstrate exercises and discuss ways to create a fitness routine you can stick with.
First up: Learn Planks like a pro. A demonstration of optimum planks form and variations to best suit your own particular needs.
They'll also discuss winter training hurdles, tricks to keep on track and exciting NovaCare news. Spread the word - the more the merrier. Just click this link to join our Zoom:
Meeting ID: 997 4270 7454 Passcode: 057085
For biking info of all kinds, check out Bike Palatine Club and follow us on Facebook too.
Have a nagging pain/soreness that needs a professional look? Jake Livingston, Palatine site manager, noted that NovaCare also offers free injury screening to cyclists. Contact NovaCare, Palatine at 847-934-7330.